by osholeela55 | Oct 13, 2018 | Uncategorized
The second stage of the Osho Dynamic Meditation is catharsis. Noticing how modern man is afflicted by stress and anxiety, Osho introduced catharsis in meditation to help people become more peaceful, relaxed and healthy. Mindfulness and traditional meditation...
by osholeela55 | Oct 10, 2018 | Uncategorized
The first stage of the Osho Dynamic Meditation consists of deep, fast and chaotic breathing. It’s a very powerful breathing technique, totally different from any pranayama or other breathing exercise you may have tried before. It emphasizes exhalation through the nose...
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