OSHO NO DIMENSIONS MEDITATION
This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the life-energy center below the navel. From the your center, you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.
The meditation lasts one hour and has three stages. In the first two stages the eyes are open but not focused on anything in particular. In the third stage the eyes are closed. The meditation is over when you hear three gongs.