Are you looking for guided meditation for anxiety? Osho Nadabrahma Meditation might be the right technique for you. Originally from Tibet, this meditation involves humming and hand movements while sitting in a relaxed position and listening to meditation music.
Osho Nadabrahma Meditation lasts for an hour and is divided into four stages. You can do it any time, although many suggest meditating in the morning or during the early hours of the day. Just make sure that you are doing it on an empty stomach. After that, you must remain inactive for 15 minutes or more.
So, how does Osho Nadabrahma Meditation help relieve anxiety? The answer is through vibration. When people hum, they create vibrations inside the body. This causes the brain cells to react and vibrate, too. When that happens, the molecular structures of the body experience changes and healing effects.
Many parts of the body can be hit by the vibrations you created through humming, and this includes the vagus nerve. This nerve helps spread the vibrations even further, reaching different organs and passing through the throat. This nerve is also connected to the brain, chest, and stomach.
The goal of this mindful movement meditation is for the mind and body to be in a parallel position. Humming is done so that the conflicting parts of your body will fall in tune. This way, inner balance and harmony between mind and body will be achieved.
So, what exactly happens to the body when you hum? The following points summarize the health benefits of Osho Nadabrahma:
- Enhance the immune system
- Boost cardiovascular system
- Develop strength and energy
- Promote good sleep
- Improve empathy and compassion
- Improve digestion
According to studies, humming really does have plenty of therapeutic benefits. No wonder it has been practiced by yogis and ancient people in the past. Your body also benefits from an increase in certain molecules and hormones such as nitric oxide, melatonin, endorphins, and oxytocin.