“Life begins where fear ends.” -Osho

Meditations

We offer meditations everyday in our Meditation Center in Boulder, CO. Below you can find descriptions of the meditations offered here. Some are active meditations, some sitting meditations like zazen, satsang, or vipassana. We also offer meditative therapy groups, and personal growth workshops aimed at offering a taste of the experience of abundance both inside and outside. The work is influenced by Osho’s vision which is based on healing the split in mankind’s psyche between the outer and inner, the material and the spiritual.


Dynamic Meditation
Sat, 7:00-8:00 am

Dynamic Meditation lasts one hour and is in five stages. It can be done alone, and will be even more powerful if it is done with others. It is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point.
“Breathe as fast as possible, as deep as possible; bring your total energy to it but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.
“This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak.”
– Osho

First Stage: 10 minutes

Dynamic Meditation fr Osho

Dynamic's 5 stages: 1-chaotic breathing, 2-catharsis, 3-jumping w/hoo, 4-STOP!, 5-Celebration

Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don’t let go during the first stage.

Second Stage: 10 minutes
Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.

Third Stage: 10 minutes
With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex center. Give all you have; exhaust yourself totally.

Fourth Stage: 15 minutes
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage: 15 minutes
Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.
If where you meditate prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound “Hoo” can be hammered silently inside.

This video demonstrates the Dynamic Meditation, how it works, peoples’ reactions, and what effects can be gotten.



Kundalini Meditation
M – F  5:30-6:30 pm

Kundalini Meditation fr Osho

Kundalini Stages: 1-shaking, 2- dancing, 3-sitting still, 4-lying down, watching

Osho Kundalini is one of Osho’s most popular and potent meditations techniques. It involves shaking, dancing, sitting silently and relaxing.
First Stage: 15 minutes. Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed. “Allow the shaking; be playful, it’s not a serious thing, but remain present and alert.”
Second Stage: 15 minutes. Dance…any way you feel, and let the whole body move as it wishes.
Third Stage: 15 minutes.Close your eyes and be still, sitting or standing…witnessing whatever is happening inside and out.
Fourth Stage: 15 minutes. Keeping your eyes closed, lie down and be still. Final stage of 15 minutes of silence completes the meditations and a gong signals the end.

This video demonstrates the Kundlini Meditation, how it works and what effects can be gotten.




Quantum Light Breath
A special meditation offered every other Wednesday at 6:45 pm just after Kundalini.
Dates scheduled: To be announced.

The Quantum Light Breath is an amazing breathing technique that energizes the body and mind and facilitates releasing withheld feelings and unconscious programs. It has very healing and awakening effects. It is designed to take participants into an expanded state of consciousness. Many participants report experiencing that they feel a deep connection to the Universal Intelligence or Oneness.


Satsang Meditation

Sundays, 10:00 – 11:00 am

Satsang is a heart to heart communion with the master. It consists of one hour of sitting, with sections of heartful music, humming, silence, and audio quotes from Osho. About once a month it is done with musicians making live music for the mediation, which heightens the experience even more. Check the calendar for when the live music satsangs happen: they are scheduled sometimes with very short notice.



Osho Gourishankar Meditation

A special meditation offered on special occasions.

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).

First Stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible; then exhale gently through the mouth, and keep the lungs empty for as long as possible. Continue this breathing cycle throughout this stage.

Second Stage: 15 minutes
Return to normal breathing and with a gentle gaze look at a flashing blue light – a strobe light. Keep your body still.

Third Stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive. Allow your body to move gently in whichever way it wants. Don’t do the moving, just allow it to happen gently and gracefully.

Fourth Stage: 15 minutes
Lie down with closed eyes, silent and still.



Evening Meditation

A special meditation offered on special occasions.
This meditation will last approximately one hour and will include dancing, silence and an Osho Video.