Many fitness trends come and go, but some deserve to stay. One of them is mindful movement meditation, which could be worth your time if you’re looking to get started or improve with your mindfulness. It pertains to doing different exercises as you place much of your attention on your body’s movements and your breathing. It may sound complicated, but it’s surprisingly simple and offers a range of benefits.
An example of mindful movement is when you would take a moment to pay attention to the weight of your body on your feet. Normally, you would overlook that as an aspect of your physical well-being. However, focusing on it could provide you with a moment of relaxation and stillness. Mindful movement meditation allows you to be mindful of your movements so you can take in the benefits of the experience.
Focus your mind
Movement activities and routines are not merely physical when mindfulness is added to the experience. This way, your mind can be focused, present, and engaged. Your breath supports movements and your attention lets you appreciate and feel the subtleties of the actions. Thus, moving mindfully is an effective way to get the most out of physical activities. Your goal is to remain present at the moment while noticing the world around you.
With mindful movement meditation, you’re absorbed in a meditative state. It may be challenging to meditate when you’re new to it, but with enough practice, you can master this mental wellness activity and it may become a routine.
Through mindful movement meditation, you could reduce your anxiety and stress levels, lift your spirits, enhance your focus, and help you relax and sleep better. One of the easiest ways to get started is to listen to an audio track as you’re walking. Listen deeply and pay attention to different things, like the things you see around and your breathing. You can also try meditative yoga.