Dynamic Meditation – 3rd Stage – Hoo

Dynamic Meditation – 3rd Stage – Hoo

The third stage of the Osho’s Dynamic Meditation consists of jumping with raised arms, shouting the mantra “hoo, hoo”, focusing on the heels landing on the ground with each hoo, which brings the energy up to the first chakra.  It is a coordinated action of...
Catharsis – the second stage of dynamic meditation

Catharsis – the second stage of dynamic meditation

The second stage of the Osho Dynamic Meditation is catharsis. Noticing how modern man is afflicted by stress and anxiety, Osho introduced catharsis in meditation to help people become more peaceful, relaxed and healthy. Mindfulness and traditional meditation...
Dynamic Meditation – First Stage:  Chaotic Breathing

Dynamic Meditation – First Stage: Chaotic Breathing

The first stage of the Osho Dynamic Meditation consists of deep, fast and chaotic breathing. It’s a very powerful breathing technique, totally different from any pranayama or other breathing exercise you may have tried before. It emphasizes exhalation through the nose...